stay calm when child is stressed out

How to Stay Calm When Your Child Is Stressed Out

By Brynn Rosadino.

Are you ever overwhelmed by your child’s challenging behaviors?
Do you struggle to stay calm as your child escalates?

If you said yes to either of those questions, you are not alone.

Human beings are built to reflect each other’s emotions. When our children display intense feelings and behaviors, our brains naturally mirror those emotions. We start to feel stressed, angry, fearful, or overwhelmed just like our children.

When a child escalates, it is important to remain a calm center for that child. Though it may not always come naturally, we can learn strategies and coping mechanisms to help during these stressful times. 

Read moreHow to Stay Calm When Your Child Is Stressed Out

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teen communication peace at home parenting

Connect with Teens: 5 Steps to Better Communication

By Amy Kostak, CFLE-P.

The teenage years are crucial to a person’s healthy development, but they can be daunting to parents. While teens are seeking more independence, parents are grasping for connection. This disconnect can result in a lot of frustration. Luckily, we have some strategies that parents can use to improve their relationships with their teens.

Read moreConnect with Teens: 5 Steps to Better Communication

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