This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.
Is bedtime a battle in your house? You’re not alone. From stalling, tantrums, and night wakings in toddlers to anxiety, nightmares, and late-night screen habits in school-aged kids, sleep problems are among the most common—and exhausting—challenges parents face.
Watch Lisa Meltzer, PhD host this live, interactive workshop where she’ll take the stress out of bedtime and help you better understand your child’s sleep. You’ll learn what healthy sleep really looks like, what might be getting in the way of restful nights, and how to create routines that work for your family.
Common issue addressed:
Whether your preschooler still needs a nap or your 8-year-old can’t fall asleep without you, we offer clear, evidence-based tools that make bedtime smoother and mornings a whole lot easier.