Recorded Workshop

Keep Calm, Pass it On: Ways to Help Your Child Stress Less

July 21, 2022 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

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About This Workshop

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About this Workshop

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn a variety of techniques to reduce your stress, in the moment and over the long term.

After this workshop, you will be able to:

  • Identify common stressors for children and parents, and understand their impact on emotional and physical well-being
  • Learn techniques to manage your own stress and demonstrate effective coping mechanisms to your child
  • Provide your child with age-appropriate tools and practices to reduce stress and build emotional resilience