Parent in the Moment has created a short webinar to teach you some quick, simple, actionable ways to make mindfulness a habit for every member of your family. We’ve broken down the sometimes nebulous concept of mindfulness into 5 habits:

  1. Be present.
  2. Be calm.
  3. Be compassionate.
  4. Be grateful.
  5. Reflect.

We’ll show you how to practice each of these 5 habits as a parent and how to teach your children to practice them as well. Children look to the adults in their lives as models for how to calm their extreme emotions, handle conflicts, and interact with loved ones and strangers.

Learn more: https://www.pitmnyc.com/blog/5-mindful-habits-to-reduce-stress-and-increase-happiness-the-bond-of-love-for-your-family

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