Self Care: Put on Your Oxygen Mask First Facebook Live Event at 8pm May 25

Sometimes we are struggling with issues that are invisible and yet deeply affect our relationship with children and our entire family. Let's talk about how to recognize the yellow flags related to depression, anxiety, relationship problems, and substance abuse. We will consider the ways any of these challenges may be affecting your children more than you realize and steps you can take to address self-care more effectively.

  • Recognize the importance and impact of self-care
  • Identify realistic self-care practices that are essential to effectively support your children

Peace at Home Presenters:

Dana Ashby,MA, MEd
Autumn Cloud-Ingram, LMSW
Stephanie Rondeau, MS, LAT, ATC, CSCS, CHC