Peace at Home Parent WellBeing

Mindfulness: Breath Work for Kids and Adults

About This Solution

Kids and adults can use the breath to come back to the present moment and to reduce stress and anxiety!


After this Quick Video, you will be able to:

  • Understand how the breath affects the nervous system
  • Explore some specific breathwork techniques
  • Learn how to make breathwork part of your daily routine

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.

Kids and adults can use the breath to come back to the present moment and to reduce stress and anxiety!


After this Quick Video, you will be able to:

  • Understand how the breath affects the nervous system
  • Explore some specific breathwork techniques
  • Learn how to make breathwork part of your daily routine

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.

Handouts

Handouts

Mindfulness : Breath Work for Kids and Adults

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