April 2020 | Ruth Freeman

Sunday Funday

No work. None. Get take out, let the house get a little messy, it’s ok. Start the day with a quick meditation exercise that will relax your body and mind and reduce anxiety. Alternate Nostril Breathing:

• Place your left hand on your left knee.
• Lift your right hand up toward your nose.
• Exhale completely and then use your right thumb to close your right nostril.
• Inhale through your left nostril and then close the left nostril with your fingers.
• Open the right nostril and exhale through this side.
• Inhale through the right nostril and then close this nostril.
• Open the left nostril and exhale through the left side.
• This is one cycle.
• Continue for up to 5 minutes.
• Always complete the practice by finishing with an exhale on the left side.

Continue your day with no agenda except to have fun and fun only.

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